How to use a walker

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How to use a walker

If you have had total knee or hip joint replacement surgery, or you have another significant problem, you may need more help with balance and walking than you can get with crutches or a cane. A pickup walker with four solid prongs on the bottom may give you the most stability. A walker lets you keep all or some of your weight off of your lower body as you take your steps. You use your arms to support some of the weight. The top of your walker should match the crease in your wrist when you stand up straight. Do not hurry when you use a walker. As your strength and endurance get better, you may gradually be able to carry more weight in your legs.

Walking

First, put your walker about one step ahead of you, making sure the legs of your walker are level to the ground. With both hands, grip the top of the walker for support and walk into it, stepping off on your injured leg. Touch the heel of this foot to the ground first, then flatten the foot and finally lift the toes off the ground as you complete your step with your good leg. Don't step all the way to the front bar of your walker. Take small steps when you turn.

Sitting

To sit, back up until your legs touch the chair. Reach back to feel the seat before you sit. To get up from a chair, push yourself up and grasp the walker's grips. Make sure the rubber tips on your walker's legs stay in good shape.

Stairs

Never try to climb stairs or use an escalator with your walker.

**This information is for educational purposes only and does not constitute medical advice. Consult your healthcare provider for medical advice and additional information.

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Medical Supplies and Equipment- Northwest Health and Safety Inc. and www.nwmedicalsolutions.com is your online source for quality medical supplies and safety supplies at low prices. Choose from walkers, wheelchairs, commodes, compression socks to lockout tagout and AED products. Visit our other websites for AED's at www.aed4u.com or medical supplies at www.nwmedicalsupply.com.

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Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. You should carefully read all medical product packaging. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. All orders of medical supplies are subject to Northwest Health and Safety Inc. policies.
nwmedicalsolutions.com and nwmedicalsupply.com are divisions of Northwest Health and Safety Inc. a Vancouver, Washington Corporation. For AED's and AED Accessories visit www.aed4u.com